Struggling to Sleep? Neuroscientist’s 5-Minute Trick Could Change Your Nights
Waking up in the middle of the night is frustrating. You lie there, staring at the ceiling, watching the minutes crawl by, feeling wide awake even though your body is exhausted. The good news? You can actually train your brain and body to fall back asleep—quickly and calmly—without counting sheep or scrolling on your phone. […]
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