Women Reveal the Sex Positions They Love AND Hate the Most — And No, It’s Not What Porn Taught You

A new survey of thousands of women just dropped a reality check on what actually feels good in bed — and the results might surprise a lot of guys.

According to a January 2026 study by Seduced AI that polled 2,590 women in the US and UK, most women aren’t looking for Olympic-level acrobatics between the sheets. They want comfort, connection, and actual pleasure.

Top 3 Positions Women Love Most:

  1. Missionary (10%) The classic reigns supreme. Women love the face-to-face intimacy, eye contact, and how easy it is to adjust for maximum pleasure.
  2. Doggy Style (9%) It came in a close second — deep penetration wins points, even if eye contact is off the table.
  3. Receiving Oral (7.2%) Zero effort required. Just lay back and enjoy. The ultimate crowd-pleaser.

Top 3 Positions Women Hate Most:

  1. Reverse Cowgirl (31%) The most disliked by a mile. Knee pain, back strain, and zero emotional connection made it a clear loser.
  2. 69 (29%) The multitasking nightmare. Most women said trying to focus on giving and receiving at the same time kills the mood completely.
  3. Woman on Top (16%) Too much work, too exhausting, and often leaves women feeling self-conscious.

The survey highlights a clear pattern: positions that let women relax and stay present tend to win. Complicated or physically demanding ones? Not so much.

Moral of the story: Forget what you saw in porn. The bedroom winners are usually the simplest ones.